Weight Loss

Nutrition Program

Practical advice, tailored eating plans and the best education for successful weight loss

PERSONAL SUPPORT AND TAILORED PROGRAMS TO HELP YOU ACHIEVE YOUR HEALTH AND BODY COMPOSITION GOALS

The old approach of managing calories in versus calories out for weight loss has a very poor success rate. If you want sustainable weight loss, want to reduce inflammation in the body, want to optimise your health and metabolic function the good news is there is a far better way. Rather than fighting against the body with chronic calorie restriction, lack of energy, consistent hunger and cravings…. what if you worked with the body instead?

Working with DEXA Melbourne’s Specialist Weight Loss Dietitian, you will have a personalised nutrition program developed to manage the key hormonal and metabolic drivers that are the real secret to unlocking stored fat and increasing energy levels.

See… what people don’t tend to realise (including many “health professionals”) is that the root cause of overweight and obesity is not a calorie management issue or failing of an individual to “make good choices”, it is actually the result of a complex hormonal imbalance.

When we mange these keys drivers, you can think of your weight loss journey as kind of like setting you up to sail with the wind… rather than against it.

Program Structure

Pre-consultation questionnaire and food diary assessment
Initial consultation
Anthropometric measurements
Personalised 6 week weight loss nutrition plan
Ongoing support
Review consultation with 6 week weight loss nutrition plan
Measure and monitor progress
Evidence-based advice & professional guidance from weight loss specialist

Education and Support

Throughout the journey, we’ll also provide the guidance, education and support required to ensure you are equipped with necessary tools for sustainability such as:

Access to our eating out toolbox: to help ensure eating out and social eating is a breeze
How to implement your personal recipe modification framework for flexible eating (an essential tool!)
Secrets to travel nutrition without undoing all your progress… and enjoying all that wonderful food opportunities travel has to offer
Results stacking: how to stack additional strategies on top of your successful nutrition plan to leverage for additional results;
And much more

Many people attempt weight loss on their own. Many people seek professional advice but at the end of the day unfortunately get the same old approach.

We know that the best outcomes are achieved when there is accountability and support along the way.