WEIGHT LOSS PROGRAM
Practical advice, tailored eating plans and the best education for successful weight loss
The old approach of managing calories in versus calories out for weight loss has a very poor success rate. If you want sustainable weight loss, want to reduce inflammation in the body, want to optimise your health and metabolic function the good news is there is a far better way. Rather than fighting against the body with chronic calorie restriction, lack of energy, consistent hunger and cravings…. what if you worked with the body instead? Working with DEXA Melbourne’s Specialist Weight Loss Dietitian, you will have a personalised nutrition program developed to manage the key hormonal and metabolic drivers that are the real secret to unlocking stored fat and increasing energy levels.
See… what people don’t tend to realise (including many “health professionals”) is that the root cause of overweight and obesity is not a calorie management issue or failing of an individual to “make good choices”, it is actually the result of a complex hormonal imbalance.
When we mange these keys drivers, you can think of your weight loss journey as kind of like setting you up to sail with the wind… rather than against it.
Education and Support
Throughout the journey, we’ll also provide the guidance, education and support required to ensure you are equipped with necessary tools for sustainability such as:
Access to our eating out toolbox: to help ensure eating out and social eating is a breezeHow to implement your personal recipe modification framework for flexible eating (an essential tool!)Secrets to travel nutrition without undoing all your progress… and enjoying all that wonderful food opportunities travel has to offerResults stacking: how to stack additional strategies on top of your successful nutrition plan to leverage for additional results; And much more Many people attempt weight loss on their own. Many people seek professional advice but at the end of the day unfortunately get the same old approach.We know that the best outcomes are achieved when there is accountability and support along the way.
Book an appointment now with our weight loss nutrition specialists at our practice in North Melbourne.
Food diary assessment
*Nutrition plan available for additional fee
Food diary assessment
Initial consultation with personalised 6 week nutrition plan
Review consultation with personalised 6 week nutrition plan